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Building Resilience through Mindfulness


February 10


01:00 pm - 02:00 pm

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Heritage Interpreting

Intro to Mindfulness by Will Estes – anyone interested in learning more is welcome! Virtual workshop in ASL .1GS CEUs offered

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. In an one-hour workshop, Will Estes will explain how stress affects our bodies and our minds. He will give simple, practical activities to do to help harness the power of mindfulness and to bring a greater sense of presence and resilience in our lives. Presented in ASL, .1 GS CEUs offered